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10 Ideas for keeping active during lockdown

Some of these are being added to each week, so remember to check back regularly!

#1 Les Mills Workout – 9am TV1 Monday-Friday or there are free sessions on their website here

#2 North Canterbury Sport & Rec Trust workouts.  Three sessions each week – link via their website Online Workouts

#3 North Canterbury Sport & Rec Trust Sports Skills. The Primary Schools Sports coaches are loading up a variety of sports skills for kids to keep active and trying new skills – link via their website Sports Skills

#4 Padma from Rangiora Yoga. Padma is running live sessions, but you can head to her facebook anytime and do them – live Facebook sessions - Yoga

#5 Ten games to play with a ball from Free Stuff for Kids. A list of old school ball games for - Ball games

#6 Football Skills with Mainland Football. Mainland are loading up a variety of football skills regularly, that anyone can have a go at. You don’t have to be a footballer – link via their Facebook videos – Football skills

#7 Mini Hoops and Hoops sessions with Canterbury Basketball.  This one is for the younger kids to have a go at some basic basketball skills – link via their Facebook videos – Mini and Hoops

#8 Hockey skills from Hockey NZ.  Some of the NZ hockey players are putting together some hockey skills you can have a go at. Warning: you may need some space for some of these – link via their Facebook video – Hockey skills

#9 The Rugby Toolbox has some great drills and skills that can be done in the backyard with the oval ball – link via their Facebook videos – Rugby Toolbox

#10 Jump Jam sampler. This is a trip down memory lane. There is a snippet of some of the first Jump Jam moves, and then Brett Fairweather has some quarantine routines too. 

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